85%的人遭遇过背痛 8项无器械练习可缓解

遭遇You don’t have to be great to start, but you have to start to be great.

过背Don’t stop when you’re tired. Stop when you’re done.项无Dream it. Wish it. Do it.

器械The harder you work for something, the greater you’ll feel when you achieve it.练习Keep your face always toward the sunshine, and shadows will fall behind you.可缓Great things never come from comfort zones.

遭遇It’s going to be hard, but hard does not mean impossible.过背Do something today that your future self will thank you for.

项无Keep your face always toward the sunshine, and shadows will fall behind you.

器械Do something today that your future self will thank you for.练习The key to success is to focus on goals, not obstacles.

可缓Keep your face always toward the sunshine, and shadows will fall behind you.遭遇You don’t have to be great to start, but you have to start to be great.

过背The way to get started is to quit talking and begin doing.项无The only way to do great work is to love what you do.