斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

增强Wake up with determination. Go to bed with satisfaction.核心The only way to do great work is to love what you do.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Don’t stop when you’re tired. Stop when you’re done.技巧The way to get started is to quit talking and begin doing.

斜坡训练Do something today that your future self will thank you for.增强You don’t have to be great to start, but you have to start to be great.

核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Success is not final, failure is not fatal: It is the courage to continue that counts.

技巧Don’t stop when you’re tired. Stop when you’re done.斜坡训练Keep your face always toward the sunshine, and shadows will fall behind you.

增强Great things never come from comfort zones.核心Your limitation—it’s only your imagination.