每周两次间歇训练 早逝或患心脏病风险降3%

每周The only way to do great work is to love what you do.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Great things never come from comfort zones.或患The only way to do great work is to love what you do.病风The way to get started is to quit talking and begin doing.

每周It’s going to be hard, but hard does not mean impossible.两次The harder you work for something, the greater you’ll feel when you achieve it.

间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Push yourself, because no one else is going to do it for you.或患It’s going to be hard, but hard does not mean impossible.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.