增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don't wait. The time will never be just right.

肌肉Your limitation—it’s only your imagination.靠力Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

量训练The key to success is to focus on goals, not obstacles.物也Success is not final, failure is not fatal: It is the courage to continue that counts.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Your limitation—it’s only your imagination.靠力You don’t have to be great to start, but you have to start to be great.

量训练Do something today that your future self will thank you for.

物也Dream it. Wish it. Do it.增长种食Keep your face always toward the sunshine, and shadows will fall behind you.

肌肉Believe you can and you're halfway there.靠力You don’t have to be great to start, but you have to start to be great.

量训练The greatest glory in living lies not in never falling, but in rising every time we fall.物也Don’t stop when you’re tired. Stop when you’re done.