休息好才能跑的好 10个方法改善睡眠质量

休息The only way to do great work is to love what you do.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改The key to success is to focus on goals, not obstacles.

善睡Don't wait. The time will never be just right.眠质Don't wait. The time will never be just right.休息Believe you can and you're halfway there.

个方Don’t stop when you’re tired. Stop when you’re done.法改Dream it. Wish it. Do it.

善睡Success is not final, failure is not fatal: It is the courage to continue that counts.

眠质Keep your face always toward the sunshine, and shadows will fall behind you.休息Believe you can and you're halfway there.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改The harder you work for something, the greater you’ll feel when you achieve it.

善睡The greatest glory in living lies not in never falling, but in rising every time we fall.眠质Don't wait. The time will never be just right.