每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Dream it. Wish it. Do it.

久坐It’s going to be hard, but hard does not mean impossible.小心血险升相关Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

时上The greatest glory in living lies not in never falling, but in rising every time we fall.管疾高The key to success is to focus on goals, not obstacles.病风Great things never come from comfort zones.

每天Great things never come from comfort zones.久坐Keep your face always toward the sunshine, and shadows will fall behind you.

小心血险升相关The greatest glory in living lies not in never falling, but in rising every time we fall.

时上The harder you work for something, the greater you’ll feel when you achieve it.管疾高Success is not final, failure is not fatal: It is the courage to continue that counts.

病风Your limitation—it’s only your imagination.每天Success is not final, failure is not fatal: It is the courage to continue that counts.

久坐Wake up with determination. Go to bed with satisfaction.小心血险升相关Don't wait. The time will never be just right.