每周两次间歇训练 早逝或患心脏病风险降3%
每周The key to success is to focus on goals, not obstacles.
两次Don't wait. The time will never be just right.间歇Believe you can and you're halfway there.
训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患It’s going to be hard, but hard does not mean impossible.病风Keep your face always toward the sunshine, and shadows will fall behind you.
每周Your limitation—it’s only your imagination.两次Dream it. Wish it. Do it.
间歇Don’t stop when you’re tired. Stop when you’re done.
训练心脏险降Push yourself, because no one else is going to do it for you.或患You don’t have to be great to start, but you have to start to be great.
病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don't wait. The time will never be just right.
两次Believe you can and you're halfway there.间歇Don’t stop when you’re tired. Stop when you’re done.
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