斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Don’t stop when you’re tired. Stop when you’re done.

增强The key to success is to focus on goals, not obstacles.核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.速度The harder you work for something, the greater you’ll feel when you achieve it.技巧The greatest glory in living lies not in never falling, but in rising every time we fall.

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.增强Believe you can and you're halfway there.

核心The greatest glory in living lies not in never falling, but in rising every time we fall.

提升Dream it. Wish it. Do it.速度Great things never come from comfort zones.

技巧Dream it. Wish it. Do it.斜坡训练Believe you can and you're halfway there.

增强Do something today that your future self will thank you for.核心Do something today that your future self will thank you for.