髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Believe you can and you're halfway there.

束不伸The harder you work for something, the greater you’ll feel when you achieve it.易拉Dream it. Wish it. Do it.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.缓解You don’t have to be great to start, but you have to start to be great.其疼Your limitation—it’s only your imagination.

髂胫Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.束不伸Dream it. Wish it. Do it.

易拉The only way to do great work is to love what you do.

个方The way to get started is to quit talking and begin doing.缓解Success is not final, failure is not fatal: It is the courage to continue that counts.

其疼Don't wait. The time will never be just right.髂胫The key to success is to focus on goals, not obstacles.

束不伸Wake up with determination. Go to bed with satisfaction.易拉Push yourself, because no one else is going to do it for you.