斜坡训练增强核心 跑者提升速度的5技巧
斜坡训练Do something today that your future self will thank you for.
增强The harder you work for something, the greater you’ll feel when you achieve it.核心Keep your face always toward the sunshine, and shadows will fall behind you.
提升Don’t stop when you’re tired. Stop when you’re done.速度Believe you can and you're halfway there.技巧Don’t stop when you’re tired. Stop when you’re done.
斜坡训练Dream it. Wish it. Do it.增强Your limitation—it’s only your imagination.
核心Dream it. Wish it. Do it.
提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Great things never come from comfort zones.
技巧Push yourself, because no one else is going to do it for you.斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.
增强The way to get started is to quit talking and begin doing.核心Dream it. Wish it. Do it.
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