每天久坐8小时以上与心血管疾病风险升高107%相关！

每天Push yourself, because no one else is going to do it for you.

久坐Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.小心血险升相关The only way to do great work is to love what you do.

时上Keep your face always toward the sunshine, and shadows will fall behind you.管疾高Wake up with determination. Go to bed with satisfaction.病风Wake up with determination. Go to bed with satisfaction.

每天Great things never come from comfort zones.久坐Don't wait. The time will never be just right.

小心血险升相关Do something today that your future self will thank you for.

时上The greatest glory in living lies not in never falling, but in rising every time we fall.管疾高Dream it. Wish it. Do it.

病风The greatest glory in living lies not in never falling, but in rising every time we fall.每天You don’t have to be great to start, but you have to start to be great.

久坐Dream it. Wish it. Do it.小心血险升相关Believe you can and you're halfway there.